Detox days are comparable to training - they take less time, consolidate previous results, add new achievements in weight loss. They help cleanse the body of toxins, toxins, water is retained. Despite the fact that on one day of fasting a person may feel weak due to dietary changes, the next day there will be an internal feeling of lightness, sparkles in the eyes and volume of problem areasreduce.
Unlike conventional diets, fasting days are very safe for the body, easily tolerated and normalize the digestive system. However, if there isn't enough fluid in the stomach, stagnation occurs.
Types of fasting days
Depending on what's trending, you can choose:
- Carbohydrates. The bottom line is to limit protein and fat. During the day, eat only vegetables, fruits, cereals and juices.
- Protein. Excludes carbohydrates and fats. It is allowed to eat meat, fish, milk, vegetable protein.
- Fat. On such days, the focus is on ice cream, sour cream or cold ice cream.
Unloading date is divided into unitary and combined. In the first case, only one ingredient is allowed to be used during the day. Such diets are difficult to tolerate, so they should be arranged no more than once a week. The match is held up to two times in seven days. On such days it is allowed to combine several products of the same group at the same time.
Kashi
Millet, corn, wheat, oatmeal, rice or buckwheat are used. Porridge should be prepared in the usual way. If you keep such days three times a month, you can lose 1-2 kg in 30 days.
Behavior rules:
- cook porridge without salt, sugar, milk, butter;
- drink more than 1. 5 liters. country;
- divide 1 kg of cooked porridge for the whole day.
If hunger is difficult to cope with, add 100 g of vegetables or 50 g of dried fruit to the diet. Drink on such days unsweetened herbal tea, unsweetened fruit drinks or water. If greek is used to unload the body, then it is allowed to combine it with kefir with zero fat content.
Experts are sure that green buckwheat contains more nutrients and trace elements. If you do not like the taste of such a core, you should give preference to light brown plates. It also contains useful trace elements.
Apple
The advantage is the ability to use apples in different forms. Fruit is baked in the oven, juice, mashed potatoes are made from it. In addition to taste, an apple boasts a large amount of useful vitamins, iron, fiber, carotene and other substances.
You need to take 1. 5 kg of fresh apples, baked 1/3 of the fruit. Such fruits contain a large amount of pectin. The rest is used for cooking. Also, drink 5 glasses of unsweetened fruit juice or juice. Focus on sweet varieties, as sour ones will only become stomach irritants.
There are a few things to keep in mind:
- Do not peel the fruit from the peel. It contains a large amount of fiber, which helps to organize the proper functioning of the digestive tract, eliminating toxins and toxins.
- A similar fasting day is allowed for hypertensive patients, pectin removes cholesterol. The latter is the premise for the formation of atherosclerotic plaques.
- You can chew apple seeds: they contain large amounts of iodine in an easily digestible form.
Weight loss occurs due to the elimination of toxins, toxins, excess fluid. The one-day diet reduces edema but does not affect water balance.
Kefir
Nutritionists are allowed to arrange a one-day diet with kefir no more than once a week. The daily rate should be divided into 5-7 equal portions and consumed at regular intervals. You should drink at least 2 liters of kefir, but the morning should start with a glass of clean water.
Before the day of fasting kefir, you need to prepare: the night before, you should have a light meal, before going to bed you can drink a glass of kefir or natural yogurt. After such a day, you should not rush to eat immediately. The next day, introduce cereals, vegetables, lean meats. If this is not done, the extra pounds will return.
Kefir should be up to 1% fat. Kefir monoday is considered the most effective, as it is possible to lose 2 kg of weight. It is allowed to diversify kefir with herbs, ginger, cinnamon or pepper, other ingredients that speed up metabolism. Do not add salt or sugar to the drink.
Variations of kefir day:
- with apples;
- buckwheat porridge;
- Cucumber;
- bran.
The combination of products is less effective, but allows you to diversify the diet. Make soup from kefir and cucumber. To do this, chop vegetables, pour drinking water and mineral water, season with pepper, herbs, lemon juice.
Good results can be obtained by adding bran to the diet. A day you need to drink 1. 5 liters of kefir and eat 30 g of bran. Divide the latter into equal parts, add to the kefir. However, you need to be prepared that such a combination is not suitable for people prone to bloating, as bran increases gas formation and abdominal discomfort.
fresh cheese day
Cottage cheese is a storehouse of protein, so when you eat it, you don't have to worry about feeling hungry. It stimulates the burning of fat blocks, normalizes muscle mass.
You need to take 400 g of fresh cottage cheese with a fat content of 1. 5 to 1. 8%, a fresh green sweet apple. If you feel hungry, eat a small portion of cheese with fruit. It is permissible to add other fermented milk drinks to the diet, for example, whey, kefir or fermented baked milk. Should drink ordinary mineral water without carbonate. The volume of liquid should be calculated by the formula: divide the mass by 450 and multiply by 14.
Cottage cheese with a combination of other ingredients helps you not only lose a few kilos:
- with milk - has a beneficial effect on the nervous system, improves sleep;
- with green tea - lifting tone, removing excess fluid from the body;
- with bananas - improves mood, relieves depression, satisfies hunger;
- with fruit - saturates the body with vitamins, removes cholesterol.
Water
For the first time, it was hard to endure all day with only food on the water. However, this method perfectly allows you to cope with excess weight. If there are no digestive problems, add lemon juice to a liter of water. Drink at least 2. 5-3 liters of water per day in small portions. You can also use filtered mineral water to drink without gas. Boiling liquid will not work.
Some nutritionists suggest using it in combination with green tea. In this case, the emphasis is on it, and the water is put in the middle. If there is a problem with the digestive system, use freshly squeezed juice. They clean the intestines from feces, improve the skin.
It is easy to lose up to 2 kg of excess weight per day, but if the next day there is a need to use harmful products, the kg will return. Do not abuse water. This will cause nausea, vomiting or diarrhea. Such a fasting day is not allowed for diabetes, frequent dizziness and cardiovascular pathologies.
Unloading protein
All foods contain a large amount of protein that makes it easy to endure hunger. The menu includes: boiled meat, fish, legumes, broccoli, nuts, eggs, mushrooms. Chicken lovers can eat all day in combination with dietary products. To do this, take 0. 5 kg of breast. Wash the meat and remove the fat. Bring the water to a boil, add the chicken. Divide breast into 5 equal parts, drink every 2. 5 hours. Between drinks, herbal tea, grapefruit juice, dilute with a little water.
You can use hard-boiled eggs. The liquid yolk is absorbed very quickly so there will be a feeling of hunger. It will take up to three hours to handle one type of snake. On such fasting days, you can eat plums, oranges and drink juice.
The days of labor during pregnancy
If there's been drastic weight gain during pregnancy, give your body a break. Before organizing a fasting day, consult with your gynecologist or therapist. Safe vegetables. Eat 1. 5 kg of cucumbers, bell peppers, cauliflower, pumpkin and zucchini every day. Some are eaten raw, others are stewed or used as a salad.
To make salad dressing, you can use low-fat yogurt or sour cream.
On protein day, lean meat or fish is steamed. For a supplement, drink 1. 5 liters of kefir. Divide the meal into 5-6 servings. Such days pregnant women can usually endure without any problems. For breakfast, make a protein shake: blend 100 g of cheese, 1 banana, 200 ml of milk in a blender.
The loading and unloading of cereals includes the preparation of 300 g of buckwheat, a liter of kefir or milk. For a change, it is allowed to eat unpolished rice with vegetables.
How to end a fasting day?
Dinner should not be later than 20: 00. Drink a glass of water an hour before bed. The next day, you must not enjoy hearty dishes with spices and sweets, because this will harm the body, the weight will return. Therefore, when cooking, do not use salt, limit fats.
Take a contrast bath in the morning. It will help cleanse the body of the remnants of unwanted substances. Breakfast should be light. Start with honey water with lemon or a glass of vegetable juice. The diet should include milk and yogurt drinks. They will restore the intestinal microflora, vegetables to supplement vitamins.
Concentrate on the liquid. The next day after unloading, use chicken broth or vegetable soup. Preference should be given to low-calorie ingredients that need to be eaten in small portions. After eating, go for a walk, fresh air helps accelerate metabolism, helping you quickly absorb useful ingredients.